Effective strategies include 'cold turkey,' nicotine replacement therapy (NRT) like patches or gum, prescription medications, and behavioural counselling
Cigarette butts are toxic to our environment and threaten to contaminate 1000 litres of the water in our waters
A Certificate of Analysis for the product may be obtained from the manufacturer
'I was craving (so bad), I was chewing my fingers, my fingernails - I just couldn't keep busy enough.' (File picture) Health authorities have urged lifelong smokers to keep trying to quit, rather than give up the first time they fail His biggest tip to smokers looking to quit is simple: Think about anything else other than smoking
Never guess how much of the cigar's head you need to cut for a perfect smoking cigar
When quitting smoking, the withdrawal symptoms are difficult to manage